We come together LIVE ON ZOOM to move, sweat, and have a blast—pushing ourselves in the best way possible - TOGETHER! But it’s not just about the workout; we also take a moment to tune in, connect with our breath, and regulate our nervous systems before diving in. The classes are designed for all levels, so whether you're just starting or a seasoned mover, you’ll feel right at home.
Holistic Fitness
Zoom Schedule
in Central Standard Time
Class Descriptions
KC Flow - Energize, Align, Thrive
Low to high-impact
Step into a holistic fitness experience that nurtures your body, mind, and spirit. Each KC Flow class weaves together movement, mindfulness, and self-care to ground, energize, and empower you from the inside out.
We begin with a short centering practice—this might include tapping, affirmations, breathwork, or a moment of deep insight. Then we move into joint mobility, strength, and stability work. Every day is different, drawing inspiration from Pilates, yoga, calisthenics, functional movement, and animal flow.
Next, I’ll pump the tunes, and you’ll choose your energy: go for gentle rebounding or light bouncing to get things flowing, or follow along with joyful dance movements that lift your spirit and boost circulation and lymphatic flow.
We finish with stretching and a calming cool-down to leave you relaxed, refreshed, and uplifted. Whether you're seeking strength, stress relief, or pure joy in movement, KC Flow meets you exactly where you are.
Happy Hips - A Heart-Warming, Nurturing Mat Class
Low impact
A slow, nourishing flow designed to release tension and build strength—especially in the hips, pelvis, and lower back—while supporting your whole body.
Each session begins with grounding practices like breathwork, affirmations, tapping, or deep reflections. We move intentionally through gentle stretches and mindful exercises that restore mobility and balance.
This soulful class ends with a deeply restorative rest set to a thoughtfully chosen song, leaving you feeling calm, open, and lovingly supported. Perfect for reconnecting with yourself on every level.
Hi! I'm Kaci! I grew up in the competitive dance world and have been exploring natural treatments to handle chronic pain and anxiety for more than 25 years. This holistic fitness program is the current edition of my career and contains my whole life's work and studies—blending movement, mindfulness, and natural wellness practices to help others thrive. My mission is to empower busy women to prioritize self-care, heal naturally, and live vibrant, balanced lives with confidence and ease. I believe true wellness is about nurturing the body, mind, and spirit every day.