​A 30-Minute Practice to Anchor Your Mind, Body & Spirit

 

 

Begin your day with a grounding, healing ritual designed to calm your mind, awaken your body, and support your nervous system.

My daily ritual classes blend gentle movement, breathwork, somatic release, and simple self-care practices so you can move through your day supported, centered, and strong. Each class is a 30-minute sanctuary where stress melts, energy resets, and your whole system feels lighter.

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Whether you're joining to soothe your nervous system, move stuck energy, or create a sacred moment just for yourself, this ritual meets you exactly where you are.

 

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What Makes Kaci's Daily Ritual Unique?

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​• Gentle, functional movement that supports longevity, joint health, core strength, and everyday mobility
• Breathwork to reset the vagus nerve, calm the mind, and dissolve stress
• Stagnant energy release through light dancing, rebounding, and playful movement, all set to fun, uplifting music

​• Energetic practices like tapping, mini rituals, intentions, and seasonal astrology themes
• Support for anxiety, tension, pain, and overwhelm, helping the body and mind feel safe again
• Simple, easy-to-follow sequences designed for busy women who don’t have hours for self-care
• Fun, supportive, and fully accessible, making movement welcoming for all
• Live on Zoom, so you can join from anywhere and create a daily ritual that fits your life