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The Daily Ritual

Move with us—every single day.

Live, one-hour holistic movement classes on Zoom to support your body, calm your nervous system, and build a sustainable daily practice.

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Start your mornings feeling ready for anything!​

The Daily Ritual ...

Begins with breathwork and tapping to help you feel calm and powerful. Then you’ll move through gentle strength and mobility to support posture and core alignment, then dance to uplifting, feel-good music. Rotating themes and movements throughout the week create a well-rounded practice. Short, sweet, and all you need to feel strong and amazing.

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You can even bring the dog if you want!

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This Practice Is for You If…..

  • You’re busy and want wellness that fits your life

  • You feel stressed, tense, or disconnected from your body

  • You want movement that feels supportive, not punishing

  • You’re drawn to holistic practices but want them to feel simple

  • You crave consistency and community

Inspired by...

  • moon cycles

  • astrology

  • ayurveda

  • sacred geometry

  • chakras

  • yoga

  • breathwork

  • music

  • friendship

  • movement & exercise

Full Moon View
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“That class was luscious.”

— Mia, mom, wife, teacher, PhD

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"These classes have truly transformed my life. I am so grateful to Kaci for offering live classes every day. I feel so much better and more energized!"

— Alisa, mom, wife, scientist

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